13 Tips to raise your vibrations!!!

We have the power to change our reality and attract what we want.For this we need to raise our vibration to match the vibration of what we wish to attract.When you choosing to be higher in higher vibration you need to be in constant commitment.Your thought process , your way of looking at life can really help you attain higher vibration and let u live a life full of serenity.

You can become the best version of yourself by raising your vibrations

1.MEDITATE 

Meditation is the path of making our lives more better than ever. Human beings nowadays are going through grueling situations and  almost every person out there is stressed for one or the other reason, we cannot portray meditation in a brief way it's an enormous concept, Many practices are gathered under the word “meditation” basic thing in meditation is that  you focus your attention and eliminate the stream of jumbled thoughts that may be crowding your mind and causing stress.

WHY MEDITATION IS IMPORTANT FOR YOU?

As  soon  as we wake up we are overwhelmed by our thoughts, our daily planning of working , meeting our goals, thousands of other works and  thoughts are in our minds  by the beginning of the day, plenty of thoughts make us feel agitated.

Having so many negative thoughts in your mind can make u distracted from doing your work and it may sometime leads to anxiety.

The more we  are  focused of this field of meditation  the more it can help in making us serene , full of prosperity and focused. 

Meditation has some major life benefits :-

• You are no more into stressful thoughts , meditation makes u feel positive.
• It helps  focusing  on the present.
• It can give you a sense of calm, peace and balance that can help you maintain through your emotional well being and your overall health.
• Meditation can also help you get rid of  anxiety, depression,cancer , high blood pressure, insomnia, chronic pain  and many other major issues.
• Meditation can really help you become more lively , increased imagination , and creative too.

While meditating, you must clear away the information overload from your mind that has build up everyday and contributes to your stress.

There are immense types of meditation you can choose with the best suited for  yourself. 

Some basic tips to know before you begin with  meditating!!!

• Don't let the "right" way of meditating add to your stress.
• If u can do so ,you can join special meditation centers or group classes led by trained teachers or instructors.
• You can make meditation formal or informal as per it's suits your lifestyle and situation.
• There are many types of meditation  you can search it anywhere on the internet and do some thorough research about  meditation ,do what suits you the best.
• Start with some basic concept of doing meditation, don't go towards complex kind of meditation. Just go with the flow.

There are lot of techniques of meditation  but the purpose of all is to raise your vibrations and inner peace.

2.PRACTICING GRATITUDE 

There is so much wrong in the society we live in .There is so much about ourselves that we wish to change but in these messed up things we forget to appreciate the things which we already have in our lives and really plays major role in making our lives attractive.

It's nice to take a break from your busy  schedule and be thankful for the important things.Most people don’t take the time to think about the small things they encounter in life.

WHY ITS IMPORTANT TO BE GRATEFUL? 

It's simpler answer is that gratitude is important for your mental well being and it  makes you feel relaxed, it has wide range of psychological and physical benefits, helps you get better sleep, makes you healthier,boosts your self esteem as well and makes you  feel more confident about yourself and for the beautiful life  you have been granted by the lord. 

Lot many people have complaints about their  life problems, instead of pointing at what is wrong in your life, start focusing on what is the best thing in your life and see the change in your life, start focusing on the good and you will end up having more.

~"If a fellow isn't thankful for what he's got, he isn't likely to be thankful for what he's going to get." Frank A. Clark"~

Gratitude doesn't  have to be saved for the "big" things in life.Make it a habit, the habit of being grateful will start with having any good thing  in your life,and realizing  that  there is nothing  too small for you to be thankful for.

Practice gratitude for every single thing in your life which makes your life  better. 

Way of practicing  gratitude.

It's not something which you have to learn or take classes for , gratitude is something which you can do just by feeling  thankful about anything you have in your life .Sit down by the end of the day and  write down 10  good things which happened during the day.

While you are putting the pen to paper, you have no choice but to consciously think about the words you are writing without other things distracting , ignore the  ungrateful thoughts.Suppose, let it start with some things which you already have but you never noticed or appreciated before, like a roof over your head and a warm home, you don't have to go hungry.

So you  have much to be grateful for when it comes to food.Being grateful for your friends for the love, support, kindness and all the fun that they offer and I get to offer them. Being grateful for your health, we all know how much important  this plays a major role in your life but we sometimes take it for granted and ignore this blessing.

3.TRY AND LET GO NEGATIVE FEELINGS.

Your thoughts really  impact your life, if you have a positive vision in your life it can lead to many good things occurring in your life.In this culture you  have definitely given  too much significance to your thought process, because you have not known life any other way except thinking. This phenomenon works like if u think negative thoughts a lot you can end up affecting your emotions ,and then your emotions will affect your behavior and this way it can ruin your mood. Let's take a look on some  following negative thoughts: 

-I'm not good enough.

-I failed this test.

-Everybody hates me 

-No one likes me.

-I will never be able to do this or that.

-I am never going to succeed.

These types of thoughts can affect your emotions, it's normal to think such thoughts once in a while but , thinking about these thoughts  majority of time  can really make your mind go muddled state.

Now that you've known that negative thoughts can really impact your emotional and physical state to next level you must learn how to change your thoughts from negative to positive:

• Start  your day with thanking God for the beautiful life you are living.

• Rather than thinking Why can't I get this work or thing  completed, you sit back and  take a long breathe and start doing it with the positive thought and curbing the negative thought, which can worsen the situation.

• Exercising can have enormous effects on your moods in fact exercising  can be just as effective as anti depressants in treating mild depression or anxiety.

• Don't let your mind always think about your past or future , excessive thinking about everything can impact your mind just leave it in your present state, as you cannot control anything.

4.OPTIMISM

Optimism is an attitude of believing or hoping that the outcome of some specific endeavor  is going to be positive, and good for you. Sometimes y'all just need a reminder that things will become better.Optimistic is a feeling of thinking that everything is going to turn out well.Optimism is a world's view or mental attitude that interprets situation and events as being the best.

In a study of more than 5,100 adults, researchers from the University of Illinois found that those who were the most optimistic were 76 percent more likely to have health scores in an ideal ranges.

Dwelling on negativity dint healthy at all, not only are optimists happier and  less stressed as compared to others but also tend to have healthier heart.

It can give you the hopeful view for your future events and you eventually expects expect a favorable outcome.

Optimism is contagious ,as you feel happier from the inside your aura and your vibe become positive and automatically you start to  feel motivated. Optimism can make you feel confident and help you motivate other people too.There's no best alternative to optimism, pessimism doesn't help you achieve much in life, and it just lead to the bad aspect only  no matter how good things could be.

An optimistic person can have following  advantages : 

• You can achieve a lot by having a positive aspect towards your future.
• When you learn to find positive in every situation you give yourself a ray of hope and it can give you mental peace.
• Having an optimistic vision also attract many opportunities for you to take.
• Optimism is an attitude and a choice once you choose to become a hopeful person you become more focused.

We are not deluding ourselves with the thing that everything is going to be okay but what matters the most is that how you pick yourself up from every situation and have that hopeful vision.

5.TAKE A WALK, YOGA, STRETCH 

Don't sit idle ,do movements try and make  walking as your habit.Walking for 30 minutes a day or more on most days of the week is a great way to improve or maintain your overall health.If you can’t manage 30 minutes a day, remember even a little is good, but more is better’. Or you can either choose stretching or yoga In the morning to freshen up your mind , it can make path for positivity throughout the day.

6. NOTICE BEAUTY IN SMALL THINGS.

Stop, take a breath, and allow yourself to see the beauty around you, it's not possible for you to see the beauty around you when you are in a hurry,just take some time for this.

Connect with the nature as many of the most  beautiful "little" things are found in nature only.

Next time you go on a walk ,take a moment to notice all the beautiful details around you.

When you feel tired, agitated, sad or frustrated it's either because you are looking towards the bigger picture your goals, your achievements, your future work , your studies and in that time you forget that it's the small things that can bring you joy.

The birds chirping outside the window, the child giggling, the sunshine, a compliment by someone, you listening to your favorite song , eating your favorite food, going out with friends and many more simpler joys that make your life beautiful.

7.TAKE SOCIAL MEDIA BREAKS 

We often spend most of our time on social media and forget about our real life, we are so much influenced by the things shown there and we start getting addicted to social media, you should better take some time from social media and in the  meanwhile take time for any activity or hobby which can make you creative as well as happy and social media can only make your mind confused if you use it more than needed. 

Social media user numbers  continue to grow. In fact, an average person spends at least 1 hour and 40 minutes per day looking at their favorite social media sites and app, social media helps us gain lot of knowledge but sometimes too much of something can be dangerous.

Signs that  you need social media breaks:

• Realizing that you're scrolling for hours on end.
• Social media  really affecting your mental health.
• Ruined sleeping schedule because of social media.
• Prioritizing social media over your other important works.

8.SMALL ACT OF KINDNESS

Can you recall  a time when someone was kind to you? Yes! you never forget when somebody was kind to you.Now  change  the scenario and remember when you were kind to another person. Being kind to others can also help you maintain good relationship with others and and help you raise your vibrations, gives you  mental peace.

A person never forgets when you were kind to them.You never loose but gain by being kind.When you are kind to another person it helps the other person to feel valued and supported.Kindness has many benefits including increased happiness and a healthy heart.Most people like to think of themselves as a kind person, so the act of kindness help us to demonstrate  positive identity and make us feel proud of ourselves.

9.DO THINGS THAT MAKE YOU HAPPY.

Doing things which makes you happy automatically raises your vibrations and you spread  positivity all around. Try to figure out things which you think can make you productive and away from stress.

Don't think that you got to spend a lot of money or  something like that to make yourself happier, It doesn't last long or leave an everlasting impact. It is rather the simple pleasures of life which touches your soul and makes you happy within.

 

• Try reading some books which can help you  grow in knowledge too,and also kind of make you happy.

• Try learning new things, search for the things you are interested in and start learning, not only it can help you know things but gives you inner peace too.

• Dance: multiple studies have linked dance and movements to increased level of happiness 

• Self-love : it is a very vast concept and a source of happiness. It has many small aspects that create a bigger picture for your happiness.

10.HANG OUT WITH HAPPY PEOPLE.

When you hang out with happy people you tend to feel happier, well it's quite evident that your happy or sad mood is contagious and If you are around someone who’s in a bad long enough, you will feel the same way soon. Some people are natural to transmit happy or sad mood.

Emotional contagion happens within milliseconds, so quick you can’t control it, and so subtly that you’re not really aware it’s going on,” said Dr Elaine Hatfield.

If you want to catch other person's  good moods, rather than their bad moods, be careful of the company you keep and check when you’re picking up on the negative or positive emotions of others and create change if needed for your betterment.

11.SET GOOD INTENTIONS FOR DOING ANYTHING.

Try to start your work or something with good intentions, it doesn't matter if it ends up well or is it going to work as per your wish, if you will start analysis the negative aspects of it you will just end up doing nothing , just don't always rush to the consequence of something , give your best you can and when you have good intentions for something you will have  no regrets. 

12.WAKE UP AND SAY "TODAY'S GONNA BE A GREAT DAY".

Start your day with a positive mind, and see your whole day will become as shiny as your mind. If you will start your day with a bad mood your day can be ruined, right before you go to bed, write all the things which you are going to do the very next day, let it be some small stuff too, that Tomorrow I've this plan for myself, or I have got this much work to do.Tell your mind after you wake up that "you are  happy today" and just by repeating  things you can  start feeling them  and see how it all changes.

13. USE CRYSTALS 

Crystals for raising  your  vibrations  is very helpful , crystals vibe on high energies, you can have them any way you  like, by having them in your home or keeping them in your pocket, whatever is easiest for you. There are crystals available like

 "selenite", it  has the higher energy:

"Amethyst"helps you connect with the higher chakras and helps you receive guidance from higher realms.

"Quartz" usually works on higher levels and helps you attain maximum level of energy.

CONCLUSION

This article has focused on several ways of  raising your vibrations, the things which you can do in your basic life and you don't have to take much time for doing all the things.There  will always be  ups and downs in life it's all that matters how you handle everything with a positive vision, you just  can't deny the fact that  most of your life is spent with a happy and positive outlook only. And Doing all the little things  combined can help you attract many opportunities in life.